I started my journey at the local Indian grocery store.
I went through every isle and I grabbed anything that was on my "allowed to eat list" and ignored those that are on the "stay away from list".
While I know this list will change with the seasons, my health, etc I was sad to skip over some of the items....
Moving on, as we are going to remain optimistic and hopeful on this journey. There are still a good bit of allowed food items that I enjoy and I do enjoy trying new recipes and cuisines!
I am going to try and refrain from eating leftovers and focus on daily new cooked meals, but I need to ease into this new regimen to so I suggest that in the future, one would cut this recipe in half!
Healing Kitchari Cleanse Recipe:
½ cup brown basmati rice
1/4 cup split mung dal (moong dal)
6-8 cups of filtered water
½ an acorn squash
1-2 tsp of a mix of coriander, cumin, and fennel
½ tsp of turmeric
Cilantro for topping