Wheatgrass Juice

Work has started their annual "On the Move" competition. Which is basically a great reminder that we all get wrapped into our work and forget about out health.

The whole point of the competition is not for employees to necessarily make large changes - but simple things like staring your day thirty minutes earlier so that you can get in a invigorating three thousand steps before the work day begins. Or taking the stairs instead of the elevator.

I've taken the leadership role for my team and I have decided to take pride in it. I'm really starting to enjoy starting my day with a wheatgrass juice, thirty minutes of walking and just in general moving around more. I'm sure the spring sunshine has something to do with that ;).

I challenge you all to take small steps towards a healthier you.

Comments

Popular posts from this blog

Review: The Vegetable Hunter, Harrisburg, PA

Han Dynasty is a gluten free safe heaven!!

El Vez, Philadelphia Gluten Free

Frankie V’s, Gluten-Free & Vegan Award Winning Hot Sauces

Sri Lankan Milk Rice & Onion Sambol (Gluten-Free and Vegan)

Moong Dal Savory Casserole (Gluten-Free & Vegan)

Harrisburg, PA Gluten-Free and Vegan Finds

Gluten-Free & Vegan in the Least Likely Places

Bollywood Bar and Grille, Harrisburg, PA Indian Food that is Gluten-Free, Vegan and Oil-Free

Vegan Mac N Cheese (gluten-free, soy-free, yeast-free and nut-free)