The whole point of the competition is not for employees to necessarily make large changes - but simple things like staring your day thirty minutes earlier so that you can get in a invigorating three thousand steps before the work day begins. Or taking the stairs instead of the elevator.
I've taken the leadership role for my team and I have decided to take pride in it. I'm really starting to enjoy starting my day with a wheatgrass juice, thirty minutes of walking and just in general moving around more. I'm sure the spring sunshine has something to do with that ;).
I challenge you all to take small steps towards a healthier you.