Showing posts from 2014

Gluten Free & Vegan Pumpkin Soup

With fall approaching very quickly, my love for soup is shinning ever-so-brightly.

While I debated stealing my decorative pumpkins, I figured it well worth the cause to make some homemade vegan and gluten free pumpkin soup.

This recipe is one of my simplest recipes yet!

Roasted PumpkinVegetable BrothRoasted OnionGarlicTumericCuminCayenne Pepper Simply place everything in the Vitamix, turn it on high and let it do all the work for you!
This recipe provides a very filling and creamy treat! You could try and add some nut butter or almond milk for a more diverse taste!

Addiction to Banana Whips

I'm beginning to adopt an unhealthy addiction to Banana Whips! I just tell myself that everyone deserves a treat now-and-then and banana whips are mine! Listen, I could be addicted to worse things...

 This particular recipe is two frozen bananas, a handful of frozen cranberries, a handful of frozen blueberries, one overripe banana, and some cinnamon -oh and can't forget the carob powder!

I literally just toss all of these ingredients into my beloved Vitamix and smash everything into a nice ice cream consistency and then wallah!

Despite the weather starting to get a bit chilly - I still find myself craving this treat on a daily basis!

Le Virtu, Gluten Free Italian

The boyfriend and I decided we could use a nice night out on the town to celebrate our 1-year anniversary.

I went through my hand-dandy list of gluten free restaurants that I would like to try. I had a hard time picking just what I wanted. A couple of the locations I was hopeful for had decided to close an extra day for the Labor Day Holiday.

For some reason or another, I knew I was craving some good old-fashioned Italian pasta. It had to have been a good year or so since I have had some authentic Italian food, and being 50% Italian, it was imperative that I correct this as soon as possible. I had already been to Giorgio's so I decided to try something new. Le Virtu has been getting a lot of attention recently, so I decided why not see what all the hype was about.

We arrived much earlier into the city than we had anticipated - you really can't time traffic! Thankfully, Le Virtu was able to accommodate and take us in early with no problem at all. As we walked into the restauran…

Fresh Canada

Finally I found the time to return to Canada for another visit! I was determined to revisit FRESH! This was my favorite place last visit! 
This time around we were dragging the boyfriends with us, who are NOT vegetarian eaters in any way shape or form. Poor kids ;)
The girls started with the fresh platter taster. It consisted of sikil pak, cashew scallion pate, dukkah & olive oil, green pea and tarragon spread, flax hummus with za'atar, marinated olives, cucumber and heirloom grape tomatoes. We just asked that the bread come separately so that I could still enjoy the dish gluten free and my aunt and sister could still enjoy their bread. 

The boys started with the french fries and "cheese" sauce. 
I was surprised by their reaction. I don't think they understood that it was a vegan restaurant - I had to inform them after they ordered that the "cheese" sauce was not really cheese! To my dismay, the boys LOVED IT! They even let me try a quick bite! The sauce …

Milestones, Toronto Canada can do Vegan and GF

It was a hot summer day and we were looking for a quick bite and a nice cold refreshing drink! My aunt suggested we try Milestone Restaurant for their great city views.

While I had no problem finding a drink, I did struggle to find something of interest on their menu. I ended up going with the waitress's recommendation of the Tomato Basil Penne. Honestly, I was hungry so it was something to eat - but the flavor was lacking! I did enjoy the GF bread that was served with the dish and I thought the allergy toothpick was cute.

In my opinion, Milestones is great for views and a quick drink - but their food is lacking any authenticity or flavor!

Vitamix Obbsession

I have owned my Vitamix for about a month now and it has been utilized far more than I thought possible! I use it on almost a daily basis.

Check out some of my creations:

If you have yet to make soup, you need to! It's so simple - just toss everything in, put the Vitamix on high and let it run for approximately 5 minutes. Soup is pipping hot and nice and creamy!

For this vegetable soup I literally went into the fridge and just started tossing in whatever I could find (squash, zucchini, carrots, onions, celery, etc). I mixed in some black pepper, garlic, turmeric, and red pepper.

This was my first go at the soup and I was nervous on how well it would blend - but this was a big hit and I have made a number of soups following!

Pickle Martini. 
I know this sounds weird, BUT the Vitamix was new and I was trying everything and anything I could!

It was a simple recipe, pickle juice, ice, and Vodka. The taste on the other hand was a bit too rough to actually enjoy!

Complements on the presen…

Gluten Free Chocolate Chip Muffins

Recently, I have been in a baking mood and while my current living conditions are not conducive for a gf and vegan baking environment, I decided I would make some gf baked goods to share with my coworkers. They have been trying to eat healthier and this way if the gf food was slightly contaminated, no one would have an allergic reaction.

These chocolate chip muffins are beyond easy.

1. Preheat your oven to 350
2. Get your blender out
3. Put 1 egg, 1/2 cup of nut butter, 2 teaspoons of flaxseeds, 1 teaspoon baking powder, 2 ripe bananas, 2 tablespoons of cocoa powder and some vanilla extract.
4. Completely mix your ingredients together
5.Add chocolate chips
6. Bake for about 10 minutes in a greased muffin tin.

NOTE: The recipe makes about 9 muffins.


Down To Earth Cafe, Perkasie, PA

While my initial thought when I found myself unexpectedly spending the night in Perkasie, PA was, where am I going to find food here? I'm much more comfortable when I am in locations that are more "city-like". I tend to find more vegan and gluten free options. Regardless, I found myself in Perkasie so I was determined to find something to eat because I was rather hungry at this point.

I searched my trusty app - Find Me GF - and found Down To Earth Cafe. Nick, being so easy-going, said we should go, check it out and if you do not feel comfortable, we move on.

Upon arrival, I quickly started asking the staff for assistance - what can you provide that is both gluten free and vegan? Should I be worried about contamination? While I was a bit worried, as their menu did include a number of gluten-filled foods and their prep area appeared rather small, the staff seamed pretty confident that they could deliver a non-contaminated gluten free and vegan meal.

I was given the option t…

Gluten Free & Vegan Visit to Thai Kuu, Chestnut Hill PA

With mixed reviews, Thai Kuu has been on my mind. Craig LaaBan slashed Thai Kuu with a one bell rating - while Thai Kuu's customers are rating their experiences on average a 4 out of 5 stars review. You can find these reviews on places like:, Yelp!, and so forth. I couldn't help but want to take a peak for myself.

Which on one hand, I kept thinking to myself, I am going to go here tonight, spend too much money and be 100% disappointed, as Craig LaBan and I, are usually on the same page as far as food goes. Still, there was that other half of me that wanted to go see for myself - I mean, the owner is from Thailand so how badly can the food be?

I made my reservations on and was sure to add notes that I was both gluten free and vegan. In addition, just to be on the safe side, I also called the restaurant to not only confirm the reservations but to discuss my gluten free and vegan options.

The vegan topics was an easy one for Thai Kuu, like many Thai re…

Gluten Free & Vegan Easy Rice Noodles with Peanut Sauce

Ingredients: - 1 Pkg of rice noodles - 1/2 cup of Peanut Butter - 1/4 cup water - Some honey - Red Pepper Flakes - A teaspoon of gluten free soy sauce - Crushed Peanuts - Garlic
Directions: - Cook the rice noodles accordingly to the package - In a blender mix the remaining ingredients.  - Pour over the rice noodles right before serving.  - Sprinkle the crushed peanuts on top

Miso Fermented Red Cabbage

I'm madly in love with my kimchi and decided this time around I would do things a bit differently.

I purchased two smaller heads of purple cabbage - I shredded the cabbage into long strips

Then I put an entire bag of baby carrots, some fresh ginger, of course some garlic into the food processor.

I combined all of the ingredients together.

I switched out the food processor and swamped in the blender. I added 2 cups of water, turmeric, and 1 large tablespoon of brown rice miso.

I mixed the miso mixture into my red cabbage slaw and waited a good 30 minutes before transferring into the jars to sit for a good 5 day minimum. With the warmer weather, the ferment should actually excel.

How Does A Gluten Free Vegan Travel?!

The big question, what does one do when traveling with a gluten free vegan diet?
The simplest answer I can give, prepare! Anytime I travel, I am sure to bring enough food that I will not go hungry, especially when I am traveling with others.

I have come to find that my traveling fridge is a huge help. I purchased one a couple years ago and then I added a converter to it so that I can take it from the car to the indoors.

Planning a quick weekend getaway to the beach with my boyfriend's family, I decided my best option was to prepare every meal in a to-go container with no additional preparation needed.

Breakfast was an easy option, just make my Glowing Green Smoothie and pack some additional fruit. I put together strawberry and banana packets to add with my smoothies. 
For my lunches and dinners I decided to go with salads and a raw pasta dish. 

 For two of my meals I put together an amazing salad!

Ingredients For Salad:  - Greens of your choice - Sprouts - Celery - Cucumber - Peppers - …

Double Tree by Hilton, King of Prussia Accommodating Food Allergies

Gearing up for a full two-day forum at the Double Tree by Hilton in King of Pussia, PA - I choose to call the venue and see what they could provide for those of us with allergies. While they made note that there would plenty of gluten free and vegan options, there was slim to no gluten free and vegan options -nor, was there anything not coated in oil.

The executive chef, Owen, took details of all of my food allergies and preferences and said to simply not worry, they would prepare something tasty and safe for me to eat.

The first day of the forum, I went and found the restaurant manager to point me in the right direction to Owen. Once found, I waited a god twenty minutes before my food was ready - but it finally did come out and it was a warm plate of steamed vegetables.

Problem here - the serving size was just way too small. I left feeling very hungry. The dish was served with a small bowl of rice, but I don't care for rice...

The second day of the forum came and I thought I would …

HoneyGrow, Philadelphia PA

Recently, I was blessed with the opportunity to host a Global Women's Leadership Forum. Knowing that for once, I was hosting for a women-dominated group, I wanted to cater something out of the usual and more healthy. Also, there was a selfish part of me that actually wanted to be able to eat this forum food.

I did some research and noticed that HoneyGrow is moving rather close to our headquarters so why not allow them the opportunity to pitch their offerings to us and provide them some marketing to their new neighborhood as well. 
For breakfast, we went with the Honeybar. Which is basically a build your own parfait bar. We offered our guest fresh cut fruit (which is what I indulged on) with their choice of toppings (maple yogurt, granola, honey, sunflower seeds, chocolate chips, etc). This  option was received rather well by the attendees and was even noted as fulfilling. 
For our morning break we choose to offer the Kale'atta (kale, bananas, pineapple, and mint) smoothie. With …

Gluten Free Veggie Burger

As always, I was trying to plan ahead and think of a meal that I could easily travel with for a family affair. Food allergies really do add to pretty much anything you want to do in life and some days I am just plain over it! However, I sucked it up and tried to create something that I could take for a family dinner celebrating my cousin's confirmation.

Thoughts that ran through my mind - the weather was getting nicer and I was sort of craving summer-like food. My aunt would likely make something on the grill to take advantage of the extra "kitchen space" and the nicer weather. I needed something easy to make and not too time consuming as well as something that would travel well.

I decided to try and make my first ever veggie burger without GRAINS!I steamed some cauliflower and sweet potatoes. While waiting for those I grated some carrots, ginger, celery, and garlic. I added some seasonings - pretty much whatever I could find within the house (cumin, pepper, fennel, curr…

Cozy Thai, State College PA Offers Gluten Free and Vegan Options

This past weekend,  Nick (the boyfriend) and I headed to the middle of the state. While the weather is starting to get a bit more spring-like here in Philadelphia, we dared to head to the cold winter-like, State College, PA.

Good thing we love my little sister - or this trip would have never been worth it! That night, during our 4 hour trek to State College, we could feel the winter weather creeping back in - getting colder and colder every mile we drove.

I was exhausted and ready for bed by the time we got in. I crashed after we made plans to wake up early the next morning and head down town for some exploring.

We started our journey at the Berkey Creamery. I opted to not cheat on the vegan diet - but it did look like the creamery was well aware of a gluten allergy and that they would do their best to accommodate. I just did not find it worth the risk, especially this early on in the trip.

After leaving the creamery, we just walked around downtown - jetting into random stores here an…

Crocodile Catering Accommodating for Gluten Free Vegan

I am a woman. I am a career woman. I am a goal-driven career woman. I want to continue to grow and work my way to the top. I truly believe that with a strong dedication, plenty of hard work, and a good support system, that this goal will one day become reality.

In the meantime, I am networking and learning as much as I possibly can. That's right ladies, I said networking - which should be an ongoing duty in our daily careers. Networking is not only good for ourselves, but for the organization as a whole. Assuming you are representing your company in a professional manner, it is additional publicity for the organization. Not to mention, the connections you make typically become connections available to your organization. Recently, my organization's women's business resource group decided to join the Global Women's Leadership Forum. 
For me, this is so meaningful! The company has chosen to promote women in the workforce and supports additional, outside, resources to Empo…

Making Fermented Vegetables Just Got Easier

I typically ferment my vegetables using miso. However, I ran out and I did not have time to get some more before wanting to make more fermented cabbage. You know the problem, you really want to get this task off of your to-do list but you really do not want to have to run to the store for this single item. I personally, run into the store for a single item, and more often then not come back with a pile of crap I did not need.  In avoidance of the grocery store today, I found one last jar of homemade kimchi in the back of the fridge. I prepared my vegetables as I normally would - cutting them into small pieces and then I dumped all the remaining liquid from the current kimchi into my blender. I added some additional seasonings and water. 
That was it! I dumped that mixture over the vegetables. Let the mixture sit for a good 30 minutes and then stuffed them into their jars, capping them with a couple outer leaves from the cabbage. In 5 days we will see how well or not so well this idea o…

Trying to Heal Through Soup

I have come a long way since my food allergies where diagnosed - but I still struggle with digestion. In an effort to begin to heal, I have decided to focus on a good bit of smoothies and soups.

I get tired of the same-old-same old so I figured I would try and use my basic stock and add whatever I had in the fridge.

Recipe is as follows:
-Fresh grated ginger
-Fresh chopped garlic
-Ground Pepper
-Lemon Thyme
-Brussel Sprouts

I put everything into one pot and let it come to a boil. Once it boiled I reduced the heat to low and let it simmer.

Taproom on 19th Gluten Free & Vegan Availability

Having read an article that the Taproom on 19th would be celebrating every Monday in March with half-off their Taproom Burger - I figured I owed my partner-in-crime from the Vedge outing, a good manly-meal.

I quickly did an internet search for the Taproom on 19th and their burgers looked amazing! The real question, can they accommodate someone that is gluten free and vegan? I saw a couple of vegan options on the menu, but could that be adapted to also meet my gluten free needs?

While Taproom on 19th does not have an actual website, they do have a pretty up to date Facebook page, so I figured, heck, why not try and send a quick FB message?! One of the owners was very quick to respond and was eager to inform me they most definitely could accommodate my needs and that they would be more than willing to create an off-menu item if given an advance 24-hour notice.

It being a burger place, I was a bit skeptical but did request they make a large plate of steamed veggies - thinking how much mo…