Arugula Oatmeal (Gluten Free, Vegan, & Oil Free)
If there is one thing that my food allergies have taught me, it is that creating your own "fast-food" can be inexpensive, fast, healthy and scrumptious with just a bit of pre-planning. I am learning that left-overs are really not healthy for you - especially when trying to heal your gut.
I have started relying on soups, oatmeal, moong dal and fresh fruits and vegetables for my meals.
My days have been following the below routine and my body is loving it:
Breakfast: Moong Dal dish
Snack: Warm apples with spice
Lunch: Soup with oatmeal
Snack: Fresh juice of some sort
Snack: Fresh protein smoothie
Dinner / Evening snack: Warm fruit or steamed vegetables
This week I made a couple batches of Arugula Soup:
After all the ingredients have had time to simmer, I toss everything into the Vitamix and pulse until smooth.
I portion everything out into my mason jars and then when lunch time arrives, I measure out a serving of gluten free oatmeal and heat everything together.
When the day is over, LET IT GO. Don't dwell on what you could've or should've done. Tomorrow is a new day & another chance.